HELPING KIDS GET FIT 4 LIFE
Empowering children with fitness skills for now & beyond - STARTING SEPTEMBER 2025
Getting kids active, away from screens and learning fitness skills for life. Fitness, Strength & Family sessions for 7-16 year olds
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KIDS FITNESS
COMBINING FITNESS WITH FUN HELPING KIDS ENJOY EXERCISE
Fun, structured Kids Fitness classes develop children’s fitness and skills from a young age, helping them as they grow to become fitter and stronger, supporting their well-being and boosting self-confidence for tweens aged 7-11.
Classes focus on developing strength, stamina, and agility, conditioning exercises, games and team-building. Kids will be challenged mentally and physically, while instilling a mindset of overcoming adversity both inside and outside of the gym!
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KIDS STRENGTH
TEACHING TEENAGERS TO SAFELY EXERCISE AND USSE WEIGHTS
Do your teens (12-16 yo) want to go to the gym but not know how to workout safely? When they join our Strength classes we will teach them how to perform foundational exercises (eg: squat, deadlift, lunges, push-ups, pull-ups) safely & correctly. We will support them to improve their fitness, strength and build their understanding of training and healthy lifestyles
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FAMILY FITNESS
FUN FAMILY FITNESS CLASSES
Parents and kids (7 yo+) coming together to workout alongside one another. Build your bond, have fun and share this time together through team building games and workouts. Suitable for all fitness levels
Is your child active enough?
Every adult should know how to stay fit and healthy and it all starts as a child. At our new MT facility in Shinfield we are offering a variety of kids classes:
Supervised, fun classes developing and empowering children with fitness skills & lifestyle habits they can use now and forwards in life!
Sessions that build physical and mental fitness, boosting self-confidence.
Setting kids up for their future and instilling great well-being habits
Friendly environment allowing kids to meet peers of a similar age and build their confidence in small groups.
Combine fitness with fun, helping children enjoy exercise
Getting them moving, jumping, running and to give them a more active childhood – away from Xboxes, computers and technology!
We can also cater for birthday parties so please contact us if you would like more information
