HELPING KIDS GET FIT 4 LIFE
Empowering children (7-16 yo) with fitness skills for now & the future - STARTING AUTUMN 2025
Getting kids active, away from screens and learning fitness skills 4 life. Fun fitness, Strength & Family sessions for 7-16 year olds
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KIDS FITNESS
COMBINING FITNESS WITH FUN HELPING KIDS ENJOY EXERCISE
Fun, structured Kids Fitness classes for tweens aged 7-11 developing children’s fitness and skills. Building physical fitness whilst boosting self-confidence & self-worth
Fun fitness classes focused on developing strength, stamina and agility with games and team-work. The classes are neuro-positive allowing for a fun and safe environment for neurodiverse kids. The kids will have a blast
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KIDS STRENGTH
TEACHING TEENAGERS TO SAFELY EXERCISE AND USE WEIGHTS
Do your teens (12-16 yo) want to get fitter and stronger? Do they want to go to the gym but don’t know how to workout safely?
Our Strength classes teach teens how to perform foundational exercises (eg: squat, deadlift, lunges, push-ups, pull-ups) safely & confidently. We support them to improve their fitness, strength and build their understanding of training, healthy lifestyles and instil a mindset to overcoming adversity both inside and outside of the gym!
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FAMILY FITNESS
FUN FAMILY FITNESS CLASSES
Parents and kids (7 yo+) coming together to workout alongside one another.
Get fit together and build your bond as you push yourself to improve your fitness through team building games and workouts. Exercise is a great way to build connection and spend time together. Suitable for all fitness levels
Does your child benefit from being more active?
Every adult needs to know how to stay physically and mentally fit and exercise has a huge part to play. It all starts as a child.
At our new MT facility in Shinfield we are offering a variety of kids classes: Kids Fun Fitness, Kids Strength & Family sessions
These sessions will take place in our NEW indoor and outdoor Functional Fitness Facility in Shinfield and are:
Getting kids moving, jumping, running and to give them a more active childhood – away from Xboxes, computers and technology!
Supervised, fun classes developing and empowering children with fitness skills & lifestyle habits they can use now and forwards in life!
Sessions that build physical and mental fitness, boosting self-confidence and self-worth.
Setting kids up to lead active lives now and in the future
Instilling a strong fitness mindset that supports them inside and outside the gym
Friendly, in an environment allowing kids to meet peers of a similar age and build their confidence in small groups