HELPING KIDS GET FIT 4 LIFE
Building Confidence & Resilience whilst developing Strength, Fitness, Agility & Coordination
***NEW MT KIDSFIT CLASSES***
Fun, coach-led fitness classes for children aged 7–11
TASTER SESSIONS November 5th.
Getting kids active, away from screens and learning fitness skills 4 life. Fun fitness, Strength & Learn2Lift sessions for 7-15 year olds and School sessions with in school P.E. and afterschool options available
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KIDSFIT (7-11yo)
BUILDING CONFIDENCE, RESILIENCE & PHYSICAL SKILLS
Fun, structured KidsFit classes for kids aged 7-11 developing children’s physical fitness whilst boosting self-confidence & self-worth
Through fun games, challenges and activities kids develop their strength, stamina, coordination and agility. The kids don’t have to be sporty to enjoy and participate in these classes. All levels will be encouraged to do their best, learn, practice and progress at their speed. The children will develop skills that will support themselves in sport, at school and every day life.
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KIDS STRENGTH / LEARN2LIFT
TEACHING TEENAGERS TO SAFELY EXERCISE AND USE WEIGHTS
Do your teens (11-16 yo) want to get fitter and stronger? Do they want to go to the gym but don’t know how to workout safely?
Our Strength classes teach teens how to perform foundational exercises (eg: squat, deadlift, lunges, push-ups, pull-ups) safely & confidently. We support them to improve their fitness, strength and build their understanding of training, healthy lifestyles and instil a mindset to overcoming adversity both inside and outside of the gym!
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SCHOOL SESSIONS
HELPING SCHOOLS GET CHILDREN MORE ACTIVE
Helping schools get more children active, confident and physically capable. We deliver fun, inclusive and age-appropriate fitness sessions that develop strength, fitness, movement skills, coordination and confidence. From PE and enrichment sessions to after-school clubs and tailored school programmes
Would your child benefit from being more active?
Every adult needs to know how to stay physically and mentally fit and exercise has a huge part to play. It all starts as a child.
Our sessions support your children to Get Fit4Life by:
Getting kids moving, jumping, running and to give them a more active childhood – away from Xboxes, computers and technology!
Supervised, fun classes developing and empowering children with fitness skills & lifestyle habits they can use now and forwards in life!
Sessions that build physical and mental fitness, boosting self-confidence and self-worth.
Setting kids up to lead active lives now and in the future
Instilling a strong fitness mindset that supports them inside and outside the gym
Supportive and friendly environment allowing kids to meet peers of a similar age and build their confidence in small groups