1:1 Personal Training
Get your health & fitness back on track
Personal Training in Reading that fits around your life & circumstances. Get fitter, stronger, healthier & more confident
Bespoke training specific to your fitness goals & personal circumstances.
PT gives you 1:1 attention to get the best from your time working out, the flexibility to train around your schedule & the confidence to get started
We are here to help you move better, feel better & live better.
Personal Training is perfect for you if you want to:
Get Fitter, Get Stronger, Get Pain-Free
Maybe:
*YOU struggle for time and need workouts that can fit into your hectic schedule
*YOU need to take time to prioritise your health and fitness as work and family have consumed the last few years
*YOU are recovering from an injury and need careful bespoke training to re-build your strength & fitness
*YOU have a long-term condition and require bespoke training to reduce pain and build strength
*YOU want to maximise your training for the best results
At Micka's Training, we will support you with your fitness journey focusing on workouts, nutrition and the healthy habits you need for sustainable long-term results
At MT, our personal training programs are SO much more than just exercise…
Our Personal Training sessions are tailored to you, your body and your health and fitness goals no matter your experience and starting point. Our focused and effective training takes out all the guess work so there’s no more worrying about what exercise to do to achieve your desired goals. We support you to develop your knowledge and confidence to perform exercises with the correct technique and to make sure you get the best out of every session and reach your fitness goal
We want to make sure you have everything you need for a long-term healthy lifestyle. So, alongside your training sessions we support you with building simple and sustainable healthy habits into your daily life which will enhance your results. This includes support with your building healthy nutrition habits and mindset coaching as once we have lost the initial willpower to get started we need long-term strategies to keep us motivated to achieve our goals.
You will find that your Personal Training program with Micka’s Training will transform your whole life! You will not only feel fitter, stronger, healthier but you’ll be energised, confident and inspired to cook new meals!!
Call or WhatsApp us to chat about how we can best support you 07715533039 or get in touch with what you need support with and we will be in touch
Wondering how we can help you?
See how we have helped & supported our PT members
“Professional, enthusiastic, encouraging and really good fun to train with”
“…such an amazing motivator. I actually look forward to my 6 am run sessions”
“Micka is a fantastic trainer… I always leave having worked hard and laughed a lot”
“He’s given me back belief in myself”
Want to have personal training sessions & prioritise your health & fitness but nervous to take the first step?
Don’t worry, it’s totally normal to feel this way! When we push ourselves out of our comfort zones (which I have to say is where we really grow and do great stuff) it’s natural to feel anxious
We know starting on your fitness journey is a daunting prospect which is why we will be there supporting you all the way, right from your first message throughout your training, inspiring you, motivating you and helping you stay accountable so you can achieve your health and fitness goals
Who is Micka?
Born in Madagascar, Micka has always exercised. It has been a major part of his life whether it was as a Community Liaison Officer for an International charity, walking miles to meet with beneficiaries across town or whilst enjoying his passion - body boarding.
Micka trained as a fitness instructor and personal trainer in 2013 and for 3 years after he worked in both public and private gyms. During these roles, he notice these facilities lacked a strong community, leaving members without support and accountability - two important foundational pillars for anyone wanting to reach a health and fitness goal.
In 2016, Micka founded Micka’s Training, with the aim to provide a welcoming and inclusive fitness community for men and women who wanted to improve their fitness but didn’t know where to start or couldn’t join standard sessions due to injury or long-term conditions. Micka’s warm and friendly manner and infectious smile settles any initial nerves
oin us for a free trial session and start prioritising you!
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