Kickstart your health, fitness & well-being with simple, healthy habits that stick
We will show you a SIMPLE STEP-BY-STEP approach for taking back control of your health & fitness!
Over 30 days you will develop daily habits that are foundational for a sustainable healthy lifestyle
Our members have had SPECTACULAR results, weight loss as well as phenomenal fitness gains and mindset shifts that set you for the long-term
What you get with the 30-day program:
EXERCISE: Strength-based workouts focusing on getting you stronger, fitter & losing lbs - 3 in-person sessions per week
NUTRITION: A weekly focus on nutritional habits that are foundational to losing weight - no restrictive diets here just simple habits that you can implement into your daily life. You’ll get simple and delicious recipes for inspiration that are suitable for you and the whole family
MINDSET: Understanding the limiting beliefs that have been holding you back and building positive relationships with exercise and food
ACCOUNTABILITY: This is the magic key to why nothing you've tried before has worked long-term
SUPPORT: Emails to support your journey and a community so that you can learn and grow together
DO YOU WANT A HEALTHIER LIFESTYLE?
DO YOU WANT TO LOSE WEIGHT, GET FITTER & EAT HEALTHIER?
HAVE YOU STOPPED PRIORITISING YOURSELF & YOU NEED TO GET BACK ON-TRACK?
BUT
➡️ You lack focus, commitment and a plan
➡️ You have tried to get fitter and eat healthier and can’t stick to it past a few weeks?
➡️ You are so busy with work and family you don't have time to think about your health & well-being?
➡️ You're too tired, stressed and even overwhelmed to focus on your habits?
If you resonate with one or more of these statements what you need is commitment to want to change and then support and accountability to guide you to kickstart your healthy lifestyle - we do just that in our 30-day program
Is the 30-day Kickstart program right for you?
You are tired of not looking after yourself and you are ready for this to change
⬇️
Ready to put your needs up there with everyone else's in your family
⬇️
You want to shake up your life, get off the couch and start feeling good about yourself
⬇️
You have had enough of being unfit and want to be able to live the life you have dreamed
⬇️
You are ready to feel empowered and have a healthy lifestyle
A lifestyle approach of simple healthy habits is perfect for everyone. But you don’t have to believe us. You can see how it has helped our members
Core habits in our Healthy Habits Approach
-
MOVEMENT HABITS
Movement and exercise are important daily habits that support our body as we age. But what should we be doing, how often and why aren’t you losing weight despite doing it
-
NUTRITION HABITS
Understanding the nutrition habits that support your health and fitness. How to lose weight in a sustainable way whilst continuing to eat the foods you love. No dieting, no depriving. Moving completely away from diet culture
-
WELL-BEING HABITS
Habits that support our day to day well-being and reduce stress are essential in enabling us to be fitter, healthier and support better mental health
Establishing healthy habits is a lifestyle change and one that you can implement even with the busiest of schedules
We often like to over complicate things and while the habits are actually pretty simple, continuing them daily habits so they stick is the hard part and why the coaching, support and accountability are key
If you are committed to making a change then our kick-start 4-day challenge could be right for you!
Still not sure if it’s right for you?
We get it, you’ve tried things before and they didn’t work
See the results our members got from the challenge
Not ready to commit to the kickstart program just yet, don’t worry we can still support and help you with your health and fitness. Kickstart your habits for free with our weekly tips
