Kick-start your health, fitness & well-being with simple, healthy habits that stick
We will show you a SIMPLE STEP-BY-STEP approach for taking back control of your health & fitness!
We will explore the healthy habits that are the foundations for a sustainable healthy lifestyle
You will learn how these habits impact your health and fitness
And explain why nothing you've tried has worked long-term
Kick-start your habits for FREE with our weekly tips and get this FREE guide
DO YOU WANT A HEALTHIER LIFESTYLE?
DO YOU WANT TO LOSE WEIGHT, GET FITTER & EAT HEALTHIER?
BUT
➡️ You lack focus, commitment and a plan
➡️ You have tried to get fitter and eat healthier and can’t stick to it past a few weeks?
➡️ You are so busy with work and family you don't have time to think about your health & well-being?
➡️ You're too tired, stressed and even overwhelmed to focus on your habits?
If you resonate with one or more of these statements you would benefit from kick-starting healthy daily habits
YOU CAN ABSOLUTELY CAN IMPROVE YOUR HABITS & BE HEALTHIER WITH JUST 15-MINS A DAY!
We all have 15 minutes right?
See the difference 15 minutes (1% of your day) could make over a year!
Is simple healthy habits right for you?
You are tired of not looking after yourself and you are ready for this to change
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Ready to put your needs up there with everyone else's in your family
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You want to shake up your life, get off the couch and start feeling good about yourself
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You have had enough of being unfit and want to be able to live the life you have dreamed
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You are ready to feel empowered and have a healthy lifestyle
A lifestyle approach of simple healthy habits is perfect for everyone. But you don’t have to believe us. You can see how it has helped our members
Core habits in our Healthy Habits Approach
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MOVEMENT HABITS
Movement and exercise are important daily habits that support our body as we age. But what should we be doing, how often and why aren’t you losing weight despite doing it
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NUTRITION HABITS
Understanding the nutrition habits that support your health and fitness. How to lose weight in a sustainable way whilst continuing to eat the foods you love. No dieting, no depriving. Moving completely away from diet culture
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WELL-BEING HABITS
Habits that support our day to day well-being and reduce stress are essential in enabling us to be fitter, healthier and support better mental health
Establishing healthy habits is a lifestyle change and one that you can implement even with the busiest of schedules
We often like to over complicate things and while the habits are actually pretty simple, continuing them daily habits so they stick is the hard part and why the coaching, support and accountability are key
If you are committed to making a change then our kick-start 4-day challenge could be right for you!
What have you got to lose? It’s totally FREE weekly advice and support to your inbox
If you’ve tried ALL the diets this is the opposite advice to what you’ve seen before
It’s simple, fits with life and is a lifestyle approach
It could transform your health and fitness and set the tone for the rest of your 2025?
Still not sure if it’s right for you?
We get it, you’ve tried things before and they didn’t work
See how one our members found the challenge and look through our FAQs below
